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In Badan Ka Barro Noocyada Farruuryaha Dumarka Iyo Waxyaabaha Aay Ka Kala Turjumayaan..


Rag badan ayaa ku jahwareersan in ay fahmaan dumarkooda nooca ay tahay,si ay ula dhaqmaan hab dhaqanka wanaagsan,hadaba baaritaan lagu sameeyay dumar badan ayaa lagu ogaaday in dumarku ay u kala baxaan faruuryahooda ilaa lix nooc,mid kastana ay leeyihiin hab dhaqan u gooni ah:

nooca 1aad.

1

Waxay u badan yihiin naf jacayl,iyo in ay u dhaqmaan sida caruurta oo kale.

nooca 2aad.

2

Waxay jecelyihiin in ay wax walba ogaadaan,hantidana aad ayey u jecelyihiin,dooqooda waa is bad badalaa mar walba,waa ad adag yihiin,isla markaasna waa naxariis badanyihiin.

nooca 3aad.

3

Waxay leeyihiin caadifad xad dhaaf ah,kibir,isla weyni,maseer,iyo is yeel yeelid badan.

nooca 4aad.

4

Waa xanaaq badan yihiin mar walba,dagaalkoodana waa fooda hore.

nooca 5aad.

5

Waxay caan ku yihiin dooq waalan aanan sina loo fahmi karin aadna loogu wareeraayo, daqiiqad daqiiqad ayey isku badaleysaa.

nooca 6aad.

6

Waxay caan ku yihiin hadalka oo la cadeeyo, niyad wanaagsan,iyo naftooda oo ay aad u jecelyihiin.

Ugu danbeyntii haddii faruurta kore ay ka soo baxsantahay tan hoose,dumarkaas waa niyad wanaagsanyihiin,naxariis badan yihiin,dhaqsana waa u cafiyaan haddii qalad laga galo.

Balse haddii faruurta hoose ay ka soo baxsantahay tan kore dumarkaas waa dayacaad badanyihiin,wax dan ahna kama galaan raggooda.

Baaritaankaan waa socdaa wali si toos ahna looguma kalsoonaan karo.

By:Mohamed Deeq

Update


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